STACEY GREY

Welcome to a space where Yoga and Pilates become your personal sanctuary, offering the escape you need in a calm and supportive environment. Whether you join me at the studio in Poringland, Waterloo Park, in a one-on-one session at your home, online or follow along on YouTube, each class is designed to nurture your body and mind.

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My approach to Yoga emphasises the quality of mind and philosophy in a Western context. In a safe, nurturing space, I encourage you to focus on relaxation rather than striving, to listen to your body rather than simply following others, and to connect deeply with yourself. Through mindful movement and a strong emphasis on breath work, you'll discover a pathway to inner peace, reduced stress, and a more balanced life. Each class is uniquely themed and tailored to suit all ages and levels, helping you build self-confidence and core strength. Just one hour a week can transform how you feel and look.

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Do you wake up with back pain or feel stiff and inflexible? In over 80% of cases, these issues can be significantly improved with regular Yoga and Pilates practice. These disciplines offer powerful relief from physical discomfort and mental stress, making them an ideal choice for enhancing overall well-being.

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Pilates, in particular, is a fantastic workout as we age, promoting strength, coordination, and balance—exactly what you need when high-impact training may do more harm than good.

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With over 20 years of teaching experience and a previous career in banking, I’m passionate about sharing the practices that helped me overcome a difficult time in my life, marked by depression, stress, and anxiety. Yoga and Pilates didn't just improve my life—they saved it.

 

So, why not take the first step toward positive change? Book a class and start your journey to a healthier, happier you.